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North America’s highest waterfall: Della Falls and Love Lake in a day

September 9, 2018

LP1090924Just in from what might be the last adventure of this summer! Dave and I fastpacked in to Della Falls and Love Lake on Monday. (Fastpacking is the best of ultrarunning and backpacking combined: the route we did is normally a 3 to 5 day backpacking trip). We go fast and far – but our packs are light!

I’m not really sure what the total distance was – something between 40 and 50 km, with a net elevation gain of just under 1200 m (Love Lake is at 1240 m, and we started at Great Central Lake which is around 90 m). This route is all within Strathcona Provincial Park, central Vancouver Island.

We were especially grateful for the blue skies, after such a smoky few weeks. And the weather couldn’t have been better: mostly sunny, not too hot and not too cold. Here are some pix – enjoy!

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We launched Dave’s boat in the dark, and made it to the trailhead at the west end of the lake before 7am.

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The first few hours are fairly easy – a relatively flat and straight trail, only a very gradual uphill – until around here, where it becomes a bit more twisty and rugged.

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Della Falls, in the background had very little water going over it – it’s been such a hot and dry summer. (And yes, we packed a tripod so I could get these pix of both of us).

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Love Lake. The first time we came up here together (seven years ago to the day) the lake was still frozen solid. Yes, in September! Which means it never thawed that whole year!

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So nice to get up to the alpine. We are so lucky to have so many great trails near home.

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Then we descended back down from Love Lake and the alpine, and headed upstream to the base of the falls. There was a bit more water coming over the other branch (to the left of this photo, but no trail to get over there) but very little coming down here.

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And then back to the boat just on dark. Our time on the trail was 12:46, but that includes stops for the photos (with the tripod and the timer, so they take a while) and a nice relaxing break up at Love Lake. It is raining now as I post this – glad we made it in there when we did!

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Megin watershed kayak trip

August 29, 2018

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I’m very lucky to own two Feathercraft folding sea kayaks. I bought my first one well over 20 years ago, a gift to myself for completing my PhD. My mom bought one a few years later – and, last year at age 87, she finally agreed she probably wouldn’t be using hers much more, and she gave it to me.

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Which means that Dave and I now have two folding boats! So here are pix from our first expedition together – taking advantage of the fact that we can pack these kayaks into a float plane. We flew in to Megin Lake, northern Clayoquot Sound (Vancouver Island, BC), and descended the Megin River to the ocean and paddled back to Tofino – the whole trip taking a week.

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This summer was the 30th anniversary of the Sulphur Passage blockades and protests that ultimately saved the Megin watershed. It is the largest remaining intact watershed on all of Vancouver Island! Being so fortunate to travel it allowed me the opportunity to see first-hand the value of this intact and pristine watershed – from the diversity of the wildlife to the massive size of the old-growth trees!

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Above is one many giant cedars on the shores of Megin Lake, and below is me bumping my loaded kayak down the many shallows in the river (it was a very hot and dry summer – and you can see from the photos that we were affected by all the smoke from the wildfires that were ravaging the province).

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I feel intense gratitude to the people who dropped what was going on in their lives in 1988 to attend the blockades.

In so many of these environmental “fights”, a win is just temporary – the logging company or mining company or government agency will just come back and then they have to fight the fight all over again (whereas a loss is forever, the area they were fighting to protect is destroyed, and there is no reason to come back for a second fight). But in the case of the Megin, the watershed became designated as an addition to Strathcona Provincial Park – preserved for real!

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The photos above are emerging at the mouth of the Megin into the saltwater of Shelter Inlet, and then the evening view from our first oceanside campsite at Shark Creek.

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Our final three days were spent navigating the ocean in fog, and then camping on the surf-washed sand beaches of Flores and Vargas Islands.

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Here’s the Bob Bossin song No Pasarán – the anthem of those protectors of Clayoquot and the Megin, from back in those days. I still get a lump in my throat and tears in my eyes every time I hear it – thank you to all of you!

My TEDx talk: You are not normal!

May 14, 2018

Lsq39939052920_135098203c_oOK, I know that’s not a normal kind of title. Let me explain…

One of the things that I love the most about my training in the Earth Sciences (PhD in Geology) is that it has given me a deep understanding of time. It really broadens how I think of things.

So instead of asking, “What is normal for how human beings live?” with a “now” kind of implied in there… I ask what is normal for humans over the entire time that our species has existed. Not just what seems normal now.

 

Add to that the fact that I lived for several years as a squatter, in a tiny little cabin in the woods, which gave LcP1090117me a very different perspective about what we actually need to live (and be happy), as opposed to what we now consider we must have in order to be normal.

So that’s the basis of my TEDx talk, delivered at the fantastically organized TEDxChilliwack event on April 14, 2018. My aim is just to get people to think about these things in a somewhat different way. Here’s the video, hope you like it (and if you do, I would appreciate it if you help get my message out by sharing it!)

 

New anthology: In the Company of Animals

October 21, 2014

In the Company of Animals Book coverEVENTS THIS WEEK:

West coast book tour for In the Company of Animals, Feb. 25-27, with venues in Victoria, Port Alberni and Tofino!

A selection of our west coast contributors will be reading at:
Bateman Centre, Victoria, Wed. Feb 25 (starting 7:30 pm)
Char’s Landing, Port Alberni, Thurs. Feb 26 7pm
Darwin’s Café, Tofino, Fri. Feb 27, doors open 7pm for appies and “meet’n’greet,” readings at 8pm
________
In the Company of Animals: Stories of Extraordinary Encounters
Nimbus, 2014, 282 p.
ISBN 978-1-77108-224-2
$22.95
_________

Here’s an anthology that I am very happy to have contributed to: In the Company of Animals: Stories of Extraordinary Encounters, published by Nimbus Publishing.

This book has been in the work for years. Editor Pam Chamberlain has compiled true stories, written by a total of 37 Canadian writers, of exceptional and unusual relationships we have had with animals: both domestic and wild.

My contribution is called Frogality. It’s an essay about Kermit, a Pacific treefrog who I raised from egg to tadpole to adult. I had Kermit for a total of nine years – not at all what I expected would ever happen the evening I rescued a little mass of frog eggs from a wheel rut on an active construction site.

(And, by the way, for all of those people who think I am not a very original frog-namer: I had eleven little tadpoles-turned-frogs, and only one of them grew to look like the famous muppet, and so was named for him. It just happens that she ended up being the frog I kept. Spot and Stripe and Juancho and Pancho and the rest were all returned to the wild).

It’s so easy for us to think that small animals, especially cold-blooded and slow-moving ones like frogs and salamanders, don’t have much of an “interior” life or much intention in their actions. But over my years with Kermit, I had the opportunity to gain some insight on what a frog’s perception of the world is. And to ponder: just as there are things that we know that a frog could never come close to grasping, are there things that the frog knows that are beyond reach for us. What does the frog know?

LDSCN7182I have to admit, most of the other authors’ stories are about relationships that are somewhat more conventional than mine with Kermit. Christine Lowther, who lives in a floathouse off Tofino, writes about a seal she befriended. Farley Mowat relates the passing of his old dog. Victoria writer Anny Scoones tells of her friendship with a pig.

As I write this blog post, the book is only just off the presses. As the season turns cold and wet and dark, I look forward to settling in with it, and to reading the other authors’ stories. This book will definitely be on my Christmas-present list for this year, the perfect gift for many of my animal-loving friends. If you want to purchase a copy, you can find it in at any bookstore (in Canada) or ask them to order it in, or you can order it directly from Nimbus, or you can order it directly from me (It’s $22.95, plus shipping/GST).

The English edition of Hai kur mamashu chis / Book tour dates

August 16, 2013

WeShisEnglish first published Hai kur mamashu chis as a bilingual Spanish/English edition in Chile in 2005. That print run soon sold out. I am pleased to announce that we were able to republish it as an illustrated English-language edition here in North America for the fall of 2013.

Hai kur mamášu čis, or “I want to tell you a story,” is how the Yagán (or Yámana) people of southernmost Patagonia used to refer to their story-telling.
Hai kur mamášu čis is the time when the birds used to be humans, and perhaps also the time before there was an understanding of all that exists, of even ourselves. The deeds in these stories – the values and anti-values, the tricks and heroic actions – all lead to the transformations, to the idea of some sort of beginning.
Hai kur mamášu čis is ancient wisdom, stories passed down orally since the beginning of time by the ancestors, and passed down today through the voices of the grandmothers Úrsula Calderón and Cristina Calderón.

The grand launch of the book took place at the de Young Museum of Fine Art in San Francisco in September, with tour dates following across the country through winter 2013-2014:

2013

San Francisco, September 6th, de Young Museum of fine arts, event info

Toronto, November 14th, Ben McNally Books, event info

New York, November 18th,  Explorer’s Club, event info

Regina, November 22nd, Sakewewak Artists’ Collective, event info

Calgary, November 25th, Shelf Life Books, event info

Vancouver, November 27th, Banyen Books, event info

2014

Los Angeles (Santa Ana), January 25th, 2014, Bowers Museum, event info

Nanaimo, Sunday April 13, Harbourfront Library 2pm

Port Alberni, Monday April 14, Char’s Landing, 8pm

Tofino, Wednesday April 16, Darwin’s Café, 8pm

Seattle, Saturday April 26, Barnes & Noble Pacific Place, 2-6pm

Click for more info about the book: Hai kur mamashu chis: I want to tell you a story

Sorry for the confusion, website redesign taking place!

December 5, 2012

Hello everyone –

Please bear with me as I redesign my website. The pages will all still be here – but they may be a bit more difficult to find over the next few weeks as I rearrange things.

The blog, for now at least, is going to be relegated to the back-burner… archived for the moment. I stopped blogging “temporarily” a year ago. But blogging is quite a time commitment, and I think I am better off placing my writing in other venues that get higher readership. (And heck, I am getting a bit frustrated with that “every writer should have a blog” line – I think there are too many blogs and not enough readers!)

If you want to keep track of my recent writings, check out some of the publications that I am a regular contributor to:

The Guardian (UK): http://www.guardian.co.uk/profile/windh-jacqueline

The Tyee (Canada): http://thetyee.ca/Bios/Jacqueline__Windh/

RunLiveLearn (USA) – I am the regular “Trails” columnist: http://www.runlivelearn.com/author/jwindh/

And, soon, I will also be a regular contributor to FullStop literary mag (USA): http://www.full-stop.net/

So, changes you can expect to see to this site are: the blog will become lower-profile (well, an archive, really); there will be more about me and my writing interests and my current projects; and there will be a much better archive of my published materials (pdf files of my publications) that you can download and look at.

As I said, I’ll be working on this site re-design over the coming weeks. Please let me know if you have any suggestions – what you would or wouldn’t like to see here! Cheers!

Sweet poison: How sugar is killing us (and especially our children)

September 28, 2011

Sugar – the poison that almost no one talks about – has been in the news these past weeks.

CBC News told us how Canadians consume an average of 26 teaspoons of sugar a day.

The Atlantic magazine published an infographic of what the avergae American consumes each year – which includes 142 lbs of “caloric sweeteners,” 42 lbs of which are corn syrup.

And an American survey showed that parents of fat or obese children don’t want people to call their children fat or obese. (Umm… sorry, then do something about it).

OK, the word “poison” may seem extreme – but read on. All things in moderation. At the high quantities that most North Americans are consuming sugar these days, sugar is a poison.

How shameful it is that our current generation of children is the first that will not live as long as their parents! And that their parents are the ones who are actively doing this to them, by loading them up with sugar.

In Canada, childhood obesity has nearly tripled in the past 30 years. In Japan, childhood obesity has doubled in just a decade – while the incidence of adult obesity has remained steady. This is because, while adults continue to eat their traditional Japanese diet, children in Japan are now being raised on our heavily marketed sugar-heavy “western” diet.

Yes, we can blame the food manufacturers and marketers. But even more, we can blame ourselves. No one is forcing any of us to eat what they are packaging up for us.

Manufacturers are slipping fructose into products that normally did not use to contain added sugars, such as pretzels and hamburger buns. The effect of this is not only to add extra calories to the product; the biochemical effect of too much fructose is far more sinister.

Fructose makes the insulin receptor in your liver stop working, so that insulin levels rise throughout your body. This interferes with brain metabolism of the insulin signal, which then affects the brain’s detection of a hormone called leptin. Leptin is what signals to you that you have eaten enough. Leptin also makes you feel like burning energy. If your brain cannot detect the leptin, not only do you feel like you are starving, and just want to eat – you also don’t feel like exercising.

So the effects of all of this added fructose on our diet are far greater than just the added calories. The whole fructose/leptin/insulin connection is explained in detail in a great ABC Radio interview with Dr. Robert Lustig, Professor of Pediatric Endocrinology at the University of Southern California, SF. While the podcast of the program is not available online, the transcript is. I highly recommend that you take an hour of your life to read it – it will more than come back to you!

So what strategies can we take to avoid added sugars, and especially sugars? Well, the time-consuming one is to do a lot of research, learn what you can and cannot eat and what all of the variants of ingredient names are, and meticulously read ingredient lists.

The easier strategy, though, is just eat food. (I go pretty much by Michael Pollan’s definition of “food”: If your great-grandmother would have known what it is – an apple, a potato, a cut of meat – then it is food. If she would not have recognized it – a Twinkie, a McNugget, a Cheeto – then it is out).

I’ll admit it – I was addicted to sugar throughout my childhood, my teens, my twenties. It was used as a reward food in our home. Saturday was known as “candy day.” If we had been good that week, we got a chocolate bar and a can of pop (sadly, that is now daily fare for so many North American kids). Even after I left home, sugar remined a reward food and a comfort food for me – a treat for completing a big university assignment, or to cheer me up if I was feeling down.

Through my thirties, I decided to cut down on the sugar. I honestly cannot say what really motivated me to do that. I guess I started noticing that I would feel lethargic after a big chocolate chip cookie pig-out. And the logical side of my brain started to realize that sugar had not been available in such quantities for the bulk of humankind’s existence – that our bodies were not evolved to eat it – and I wondered what it might be doing to me.

And now, I rarely eat sugar. Yes, it took years of willpower to get to this stage – but I have broken the addiction. It is no longer a matter of willpower. I no longer desire it. Truly!

That whole sugar/insulin/leptin cycle makes complete sense with my personal experience: I crave good healthy foods, I have no desire to overeat, and I have the energy and desire to exercise. I eat a fair amount of fat in my diet (mainly olive oil and other “healthy” oils), and I have been maintaining my weight for a decade now – in fact, just found out this summer that I have even lost weight – without trying! I have more energy I than I have ever had and, at age 47, I am in the best physical shape of my life!

In that radio show, Dr. Lustig calls fructose a hepato-toxin, or liver toxin. “We’re being poisoned to death,” he says. “That’s a very strong statement – but I think we can back it up with very clear scientific evidence.” He goes on to talk about how children are now being diagnosed with Fatty Liver Disease – a disease once only found in alcoholics. To me, this is not only scary, it is inexcusable behaviour on the part of their parents – their supposed care-givers and nurturers.

Read that transcript. Stop poisoning yourself. And, especially, stop poisoning your children.